About My Yoga Singapore 瑜伽

Our Philosophy… 

My Yoga Singapore sets to use the wonderful teachings of Yoga to tackle Singaporean lifestyle challenges and needs, so as to provide the Singapore working class an avenue to relieve the physiological, psychological and biological symptoms faced after long periods of stress tensions, which can potentially lead to harmful medical conditions.  

Today’s Challenges… 

As Singapore’s a city country that relies heavily on manpower resources, the working class have thus subjected itself to bouts of stresses, which accumulatively over time, lead to non-medically-relievable neck, shoulder and back aches/pains, others worsen to medical issues such as high blood cholesterol, high or low blood pressure, gout, arthritis, etc, which if unattended, lead to cancers, heart diseases and terminal illnesses.  

The Way to end it… 

My Yoga Singapore aims to direct relevant Yoga practices from a wealth of 840, 000 poses, 100 over breathing techniques and concentrative practices to allow the time-constraint working class in Singapore  to handle their daily challenges, and at the same time, maintain an optimal physical and mental well-being.